Canned chickpeas, also known as garbanzo beans, are a versatile and nutritious ingredient that can be prepared in a variety of ways. Packed with protein, fiber, and essential vitamins and minerals, they’re an excellent addition to any diet. Here are four delicious and easy ways to cook canned chickpeas that will make you fall in love with this humble legume all over again.

1. Roasted Chickpeas

Roasting chickpeas is a simple way to bring out their nutty flavor while adding a delightful crunch. To make roasted chickpeas, drain and rinse a can of chickpeas, pat them dry with a paper towel, then toss them in olive oil and your choice of seasoning. Spread the chickpeas out on a baking sheet in an even layer and bake at 400°F (200°C) for 25-30 minutes or until crispy. Enjoy them as a healthy snack or salad topping!

2. Chickpea Stir-Fry

Create a hearty and nutritious stir-fry using canned chickpeas as the main protein source. Heat a wok or large skillet over medium-high heat and add your favorite cooking oil. Add minced garlic, sliced onion, and any vegetables you prefer (bell peppers, carrots, and broccoli all work well). Cook until vegetables are tender-crisp, then add the drained and rinsed chickpeas along with any desired sauce (teriyaki or soy sauce work well). Stir-fry for another 5-7 minutes until everything is heated through and well combined.

3. Chickpea Salad

For a refreshing and filling salad option, whip up a quick chickpea salad with your favorite ingredients. Drain and rinse a can of chickpeas, then mix them in a bowl with chopped cucumber, red onion, cherry tomatoes, avocado cubes, feta cheese, and black olives. Whisk together a simple lemon vinaigrette with freshly-squeezed lemon juice, olive oil, salt, and pepper, and drizzle it over the salad. Toss to combine and serve chilled or at room temperature.

4. Creamy Chickpea Curry

Warm up with a delicious chickpea curry that is simple to make and full of flavor. Sauté diced onion, minced garlic, and grated ginger over medium heat in a large saucepan until fragrant. Stir in your choice of curry paste (such as red or yellow Thai curry paste) and cook for an additional minute. Add a can of drained and rinsed chickpeas along with coconut milk, diced tomatoes, spinach leaves, and salt to taste. Simmer for 15-20 minutes until heated through and enjoy with a side of rice or naan.

These four cooking methods showcase just a fraction of the versatility that canned chickpeas offer. Next time you’re in need of a quick yet nutritious meal, reach for a can of chickpeas and let your creativity flow in the kitchen.