3 Ways to Wear a Wrist Splint
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Wrist splints are a common support device for people experiencing wrist pain, discomfort, or instability. They can be used to alleviate symptoms, provide support, and aid in the healing process of conditions such as carpal tunnel syndrome, tendonitis, sprains, and fractures. Wearing a wrist splint correctly is crucial for its effectiveness and ensuring your wrist gets the support it needs. Here are three ways to wear a wrist splint properly:
1.Standard Wrist Splint for Nighttime Use
Nighttime wrist splints are designed to keep your wrist in a neutral position while you sleep. This prevents unnecessary movements and strain on your wrist, promoting better healing and reducing discomfort.
– Ensure that the splint is the correct size for your hand (right or left) and matches your wrist’s circumference.
– Place your hand inside the splint with your thumb through the thumb hole and the metal bar or rigid plate resting against your palm.
– Align your wrist with the curved contour of the splint so that it fits comfortably without restricting circulation.
– Securely fasten the Velcro straps starting from the one closest to your fingertips working down towards your forearm. Adjust the tightness so that it provides support without causing discomfort.
2.Thumb Spica Splint for De Quervain’s Tenosynovitis or Thumb Support
A thumb spica splint extends support from the wrist to include thumb stabilization, ensuring both joint areas receive adequate support and immobilization.
– Similar to nighttime wrist splints, choose a spica splint tailored to your non-dominant hand size (right or left) and suitable for your measured circumference.
– Insert your hand into the thumb hole followed by placing four fingers together through their designated hole.
– Let your thumb rest along the molded support on the side of your hand.
– Aligning with the natural curve of both the wrist and the thumb, fasten the Velcro straps securely and comfortably, starting with the one nearest your fingertips and working backward.
3.Removable Cast for Wrist Fractures
Removable casts provide greater immobilization for healing wrist fractures while simultaneously permitting the ease of removing them for gradual mobility or regular hygiene.
– To wear a removable cast, make sure to have it prescribed, fitted, and sized accurately by your healthcare professional.
– Place your hand into the cast with your thumb through its opening and follow the shape of the cast to align your fingers accordingly.
– Adjust your wrist within the molded support according to the specified position requested by your healthcare provider (neutral or slightly flexed).
– Use the Velcro straps or elastic bands provided to securely fasten the cast in place. Your healthcare provider might also use additional padding for a more secure fit.
Conclusion
Wearing a wrist splint properly is crucial for its effectiveness, promoting healing, reducing discomfort, and protecting against further injury. Always consult with a healthcare professional before using any type of wrist support, as they can ensure you are using the correct device and wearing it properly for optimal results.