Introduction:

A winged scapula, also known as scapular winging, is a condition where the shoulder blade protrudes outwards, giving the appearance of a “wing.” It can cause discomfort and affect a person’s range of motion. The main cause of winged scapula is weakness or damage to certain muscles surrounding the shoulder blade. In this article, we will explore three ways to treat winged scapula, which include exercises, physical therapy, and surgery.

1. Exercises:

Strengthening exercises targeting affected muscles can help improve the stability of the shoulder blade and alleviate the symptoms of winged scapula. Some recommended exercises include:

– Serratus Anterior Wall Slides: Stand facing a wall with your arms extended overhead and palms flat against the surface. Slowly slide your hands down the wall while keeping your elbows straight until they are at shoulder height. Pause for a moment, then raise your arms back up into the starting position.

– Scapular Retractions: Sit or stand with your back straight and shoulders relaxed. Slowly pull your shoulder blades together as if you are trying to pinch a pencil between them. Hold for a few seconds, then release back to the starting position.

– Push-ups with an Emphasis on Scapular Movement: Perform a standard push-up while focusing on maintaining proper scapular movement by enabling your shoulder blades to glide smoothly along your rib cage during each repetition.

2. Physical Therapy:

Seeking a professional physical therapist is essential for addressing winged scapula issues as they can assess your specific condition and create an individualized treatment plan. A physical therapist may suggest various manual therapy techniques, stretches, and strengthening exercises tailored to your needs. They can also monitor your progress to ensure safe and effective treatment.

3. Surgery:

In rare cases where conservative treatment methods fail, or when there is significant damage to the nerves and muscles involved, surgery may be recommended. Surgical procedures for winged scapula may involve repairing damaged nerves or reattaching torn muscles. The type of surgery will depend on the underlying cause and severity of your condition. It is essential to consult with a qualified medical professional to discuss surgical options.

Conclusion:

Effectively treating winged scapula primarily involves targeted exercises, physical therapy, and possibly surgery in more severe cases. Maintaining consistency in your recovery efforts and working closely with healthcare professionals will significantly improve your chances of restoring normal function and reducing discomfort caused by winged scapula.