Introduction

Orthokeratology (Ortho K) lenses are a popular solution for people who want a temporary alternative to wearing glasses or regular contact lenses. They’re designed to reshape the cornea overnight, providing clear vision during the day. To ensure the best results, it’s essential to put these lenses in properly. In this article, we’ll explore three ways to insert your Ortho K lenses with ease and comfort.

1. The Standard Method

The most common method of inserting Ortho K lenses involves using your fingers to hold the lens and gently placing it on the eye. Follow these steps:

a) Begin by washing your hands thoroughly to avoid introducing any contaminants to your eyes.

b) Remove an Ortho K lens from its case, making sure you have the correct one for your left or right eye.

c) Place the lens on the tip of your index finger, ensuring that it is clean and free of debris.

d) Using your free hand, gently pull down on your lower eyelid while looking directly into a mirror.

e) Slowly move the lens towards your eye, focusing on a stationary point in the mirror.

f) Once the lens is fully resting on your eye, slowly release your lower eyelid and close your eye for a few moments before blinking gently.

2. The Double Swiper Technique

This technique is especially helpful for those who may have difficulty touching their eyes or are uncomfortable with putting lenses straight onto their corneas. Here’s how to use the double swiper method:

a) Wash hands thoroughly and ensure they are free from soap residue.

b) Place an Ortho K lens onto your non-dominant hand’s index finger, checking that it is clean and undamaged.

c) With both hands’ index fingers holding either side of the lens, gently pull down on both lower lids simultaneously.

d) Slowly bring your dominant hand towards your eye while maintaining a steady parallel gaze in the mirror.

e) Slide the lens along the white area of your lower eyelid, allowing it to rest comfortably on the surface.

f) Release your lower eyelids simultaneously and squeeze your eyes shut, which will help the lens center itself correctly on your eye.

3. The Suction Holder Technique

A suction holder is a small tool designed to hold your Ortho K lenses securely during the insertion process. It can be particularly useful for those with shaky hands or limited dexterity. Follow these steps:

a) Start by disinfecting your hands and the suction holder according to manufacturer’s instructions.

b) Remove an Ortho K lens from its case and place it onto the suction holder, ensuring a secure fit.

c) Hold the suction holder like a pen, keeping it at a comfortable angle.

d) Pull down gently on your lower eyelid with your other hand while looking straight ahead in a mirror.

e) Carefully guide the lens onto your eye using the suction holder’s handle until it seats itself comfortably on your cornea.

f) Gently release your eyelid and slowly remove the suction holder from your eye, making sure not to dislodge the lens.

Conclusion

It may take some time to master these techniques, but eventually, inserting Ortho K lenses should become quick and easy. Remember to always maintain good hygiene practices during insertion and removal of any contact lenses and follow all instructions given by your eye care professional. With practice and proper technique, you’ll be on your way to enjoying clear daytime vision without glasses or daily wear contact lenses.