Maintaining a healthy diet can be tough for teenagers, particularly while at school. School lunches and packed schedules can make it difficult for teens to prioritize proper nutrition. However, having a well-balanced diet is essential to fuel your body and mind. Here are three easy ways to maintain a healthy diet at school for teens.

1) Pack your own lunch

Packing your own lunch gives you control over the ingredients and portion sizes of your meals, ensuring they align with your nutritional needs and preferences. Plan your meals ahead of time, and ensure that they include healthful foods like:

– Fruits and vegetables: Always pack some fresh fruits or veggies, such as baby carrots, celery sticks, or apple slices.

– Whole grains: Opt for whole grain bread or brown rice instead of white bread or white rice.

– Lean protein sources: Include lean meats like turkey, chicken, or tuna, or vegetarian options like beans or tofu in your lunch.

– Low-fat dairy products: Choose low-fat yogurt, milk, or cheese as part of your meal.

2) Make smart snack choices

In between classes or after school activities, it’s important to choose healthy snacks to prevent overeating during meal times. Avoid processed snacks high in sugar or unhealthy fats. Opt for healthier options such as:

– A piece of whole fruit (e.g., an apple, banana, or orange)

– A small handful of nuts and seeds (e.g., almonds, walnuts)

– Unsweetened yogurt with fruit

– Whole grain granola bars

– Veggie sticks with hummus

3) Hydrate healthily

Staying properly hydrated is essential to maintaining overall health and boosting energy levels throughout the day. Aim for at least eight cups of water per day during the school day—more if you’re participating in sports or physical activities. Stay away from sugary drinks like soda and sports drinks. Instead, drink water or opt for other healthier beverages like:

– Plain, unsweetened iced tea

– Flavored water that is sugar-free

– Low-fat or skim milk

By utilizing these tips, you can stay committed to managing a healthy diet at school. Keep in mind that consistency is key, and it may take a bit of planning and effort to ensure you are consistently making healthy eating choices. Keep focused on your goals and remember that maintaining a healthy diet not only benefits your physical well-being but also improves your mental health and academic performance.