Introduction:

At times, life throws us curveballs that make us question our worth and ability to go on. On those days when you feel suicidal, it’s crucial to find healthy coping mechanisms to help regain a sense of grounding and stability. Here are three effective ways that can provide relief and support during these challenging times.

1. Reach out for support:

One of the best things you can do when you’re feeling suicidal is to reach out to others for support. Talking about your thoughts and emotions helps reduce the burden you carry. Reach out to trusted friends, family members, or mental health professionals. Some people also find comfort in support groups or online forums where they can vent anonymously.

2. Engage in grounding techniques:

Mindfulness activities help bring your focus to the present moment, which can ease feelings of being overwhelmed or taking impulsive actions. Engaging in grounding techniques such as deep breathing exercises, touring your senses (concentrating on what you see, hear, smell, and touch), or practicing progressive muscle relaxation can be useful in calming your mind.

3. Create a safety plan:

A safety plan is a set of instructions you create for yourself in advance to guide you through difficult moments when experiencing suicidal thoughts. Your safety plan should include:

a. Warning signs: List the triggers or signs that tell you’re going through a tough time.

b. Coping mechanisms: Detail strategies that have helped you cope with your thoughts and feelings effectively in the past.

c. Support network: List individuals whom you trust and feel comfortable reaching out to for assistance.

d. Professional help: Carry contact information of mental health professionals like therapists or psychiatrists.

e. Distraction activities: Jot down activities that take your mind off distressing thoughts.

Conclusion:

Coping on days when you feel suicidal can be daunting, but remember, you don’t have to face it alone. Reach out for support, engage in grounding techniques, and create a safety plan to guide you through those tough moments. With time, perseverance, and the right support system, you will regain your emotional stability and sense of hope.