1. Chia Seeds: Rich in soluble fiber and omega-3 fatty acids, chia seeds have been shown to aid in weight loss by promoting satiety and reducing inflammation.

2. Legumes: Beans, lentils, and peas are all packed with soluble and insoluble fiber, making them an excellent choice for weight loss. They help you feel fuller for longer and stabilize blood sugar levels.

3. Oats: This whole grain is a great source of soluble fiber, which has been linked to a reduced risk of heart disease and improved digestive health. Oats also support weight loss by keeping you feeling full and satisfied.

4. Apples: Apples are naturally high in pectin, a type of soluble fiber that aids digestion, helps control appetite, and supports weight loss.

5. Flaxseeds: Ground flaxseeds offer an impressive amount of dietary fiber per serving, assisting with bowel regularity and reducing hunger cravings.

6. Raspberries: This delicious fruit is one of the highest in fiber content among berries, helping you stay full while providing essential vitamins, minerals, and antioxidants.

7. Avocados: Known for their heart-healthy fats, avocados are surprisingly high in fiber as well – with 6-7 grams per half fruit. They promote healthy digestion while supporting appetite control and weight loss.

8. Almonds: A fantastic source of healthy fats, protein, and dietary fiber, almonds make the perfect weight-loss snack when consumed in moderation.

9. Broccoli: This nutrient-dense vegetable is rich in both soluble and insoluble fiber, providing benefits for digestion while effectively supporting weight loss goals.

10. Pumpkin Seeds: An excellent source of protein and fiber, pumpkin seeds promote long-lasting satiety to help curb snack cravings during the day.

11. Artichokes: Loaded with prebiotic fiber, artichokes promote gut health and improve digestion, contributing to a healthier weight loss journey.

12. Quinoa: This high-protein, gluten-free grain provides a good dose of fiber and is an excellent replacement for starchy carbs, supporting weight management and appetite control.

13. Popcorn: When prepared without excess butter or oil, popcorn can be a low-calorie, high-fiber snack to satisfy your cravings while aiding weight loss.

14. Whole Grains: Whole grains like brown rice, barley, and whole wheat bread are rich in dietary fiber, helping you feel fuller for longer and supporting healthy digestion.

15. Dark Leafy Greens: Spinach, kale, and collard greens are excellent sources of fiber, as well as essential vitamins and minerals – promoting satiety while keeping your diet nutrient-dense during your weight loss journey.