Incorporating fruits and vegetables into your diet is an excellent strategy for weight loss. They are low in calories but high in fiber, vitamins, and minerals, which can help you feel full longer and reduce overall calorie intake. Here are 15 of the best fruits and vegetables to include in your weight loss regimen.

1. Apples – Apples are rich in fiber and have a high water content, making them filling and great for snacking without consuming too many calories.

2. Berries – Berries such as strawberries, raspberries, blueberries, and blackberries are low in calories but high in fiber and antioxidants.

3. Leafy Greens – Spinach, kale, collards, swiss chard, and other leafy greens are incredibly nutritious and very low in calories. They’re also highly versatile for meals.

4. Grapefruit – Studies suggest that grapefruit may assist with weight loss by reducing insulin levels and improving cholesterol levels.

5. Pears – Like apples, pears are high in fiber and can help keep you full longer.

6. Cucumbers – Due to their high water content, cucumbers are very low in calories making them a perfect weight-loss-friendly snack or side dish.

7. Watermelon – It’s hydrating, satisfying, and low in calories—ideal for a sweet tooth craving.

8. Tomatoes – Low in fat and calories but packed with flavor and useful nutrients like lycopene – great for salads or as a snack.

9. Broccoli – Not only is broccoli low in calories but it’s also full of essential nutrients including fiber, vitamin C, calcium, and potassium.

10. Oranges – High in vitamin C and fiber, oranges can help you feel full while offering plenty of flavor for very few calories.

11. Bell Peppers – Available in various colors, bell peppers are sweet yet low calorie with plenty of vitamins A and C.

12. Zucchini – Zucchini has a low calorie count and can even be used as a lower-calorie substitute for noodles when spiralized.

13. Celery – Often cited as a ‘negative calorie’ food (though no food truly is), celery is incredibly low in energy intake while helping to fill you up.

14. Carrots – Carrots are not only tasty whether eaten raw or cooked but are also low-calorie with hefty doses of vitamin A.

15. Cauliflower – Much like broccoli, cauliflower offers a significant amount of nutrients without packing on the pounds; it can also be used to mimic rice or mashed potatoes.

Including these fruits and vegetables as part of a balanced diet combined with regular exercise is a smart approach to achieving your weight loss goals.