If you’re looking for alternatives to coconut oil, whether due to allergies, dietary preferences, or simply because you’ve run out, there are several suitable substitutes that can be used in cooking and baking. Here are the 13 best coconut oil substitutes:

1.Butter: Offers a rich flavor and is especially good in baking.

2.Olive Oil: A heart-healthy option with a distinct taste, great for sautéing and dressings.

3.Canola Oil: A neutral flavor and high smoke point make it versatile for all types of cooking.

4.Sunflower Oil: Another neutral oil; it’s good for frying and baking.

5.Avocado Oil: With a high smoke point, it’s perfect for high-heat cooking.

6.Almond Oil: Adds a nutty flavor, ideal for dressings and desserts.

7.Grapeseed Oil: A light, neutral oil well-suited for cooking at high temperatures.

8.Vegetable Shortening: Can replace coconut oil in baking for a similar consistency.

9.Margarine: A non-dairy substitute that works well in baking recipes.

10.Applesauce: For a fat-free option in baking, applesauce can add moisture without the extra calories.

11.Yogurt: Works as a great moisturizer in baked goods and is also healthier.

12.Pureed Fruits: Like bananas or prunes, they’re healthful and add moistness to baked items.

13.Pumpkin Puree: Offers moisture and a subtle flavor, perfect for fall-themed recipes.

Each of these substitutes has unique properties that may affect the taste, texture, and appearance of your dish differently than coconut oil would. Be sure to consider how these differences might impact your final product when choosing your substitute.