Eating a diet rich in probiotics, the good bacteria that aids digestion and improves gut health, is crucial for our overall well-being. Probiotics are live microorganisms that, when consumed in adequate amounts, offer health benefits beyond basic nutrition. Here are 12 of the best probiotic foods you should include in your diet to support your gut health:

1. Yogurt: Made from fermented milk, yogurt is one of the best sources of probiotics. The cultures used to make yogurt act as probiotics. Look for “live and active cultures” on the label.

2. Kefir: A fermented probiotic milk drink made by adding kefir grains to cow’s or goat’s milk, kefir is rich in lactobacilli and bifidobacteria.

3. Sauerkraut: Traditionally made from just cabbage and salt, this fermented food contains natural compounds that function as probiotics.

4. Tempeh: Originating from Indonesia, this fermented soybean product is another excellent source of probiotics and serves as a great meat substitute.

5. Kimchi: This spicy Korean side dish made from fermented vegetables has a tangy flavor and is packed with probiotics.

6. Miso: A Japanese seasoning produced by fermenting soybeans with salt and koji (a fungus), miso can be used in soups and broths.

7. Pickles: Cucumbers that have been pickled in salty water and fermented are high in good bacteria but remember to choose those without vinegar since it inhibits the bacterial growth.

8. Traditional Buttermilk: The leftover liquid from making butter contains lactobacilli bacteria which could be beneficial for your gut.

9. Natto: Another Japanese food made from fermented soybeans, Natto contains Bacillus subtilis, a beneficial bacteria.

10. Gouda Cheese: Many types of cheese are made with lactic acid bacteria; Gouda is one of them and can help maintain gut health.

11. Lassi: An Indian traditional yogurt-based drink usually consumed before dinner for its digestive benefits thanks to the probiotics it contains.

12. Kombucha: A fermented tea that often has a slight fizz due to its carbonation process also comes packed with probiotic cultures.

Incorporating these foods into your diet can help enhance the balance of bacteria in your gut which may lead to improved digestion and absorption of nutrients, along with other health benefits like boosting your immune system and reducing inflammation. Always try to opt for natural sources of probiotics instead of supplements for better health gains unless advised otherwise by a healthcare provider.