10 Best Low-Carb Vegetables for Weight Loss
- Spinach: Rich in iron and vitamins, with only 1g of carbs per cup.
- Broccoli: High in fiber and vitamin C, with 6g of carbs per cup.
- Cauliflower: Versatile and low in carbs, with 5g per cup.
- Zucchini: Great for noodle substitutes, with 3g of carbs per cup.
- Bell Peppers: Sweet and crunchy, with 9g of carbs per cup.
- Asparagus: Nutrient-dense, with only 5g of carbs per cup.
- Mushrooms: Low in calories and carbs, with 2g per cup.
- Celery: Very low in carbs, with only 1g per cup.
- Cucumber: Refreshing and hydrating, with 4g of carbs per cup.
- Kale: Packed with nutrients, with 7g of carbs per cup.
