10 Best Arm Toning Exercises for Beginners
Toning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for beginners:
- Push-ups (modified if necessary)
- Tricep dips
- Bicep curls with light weights or resistance bands
- Overhead tricep extensions
- Arm circles
- Wall push-ups
- Plank taps
- Lateral raises
- Diamond push-ups
- Resistance band pull-aparts
Start with 2-3 sets of 10-15 repetitions for each exercise, gradually increasing as you build strength and endurance.
